5 tips to reduce weight

 If you're looking to make some healthy changes to your diet here are a few that may help you get rid of those extra pounds.

While exercising is considered  to be the best way to get rid of flab not everyone has the time for it so even if you do not sign up for that gym membership  there are a few changes you can make to your diet to ensure you slim down and keep pounds off.

2 Get your 40 winks

Sleep deprivation can play havoc with your diet and fitness routine.as it affects your hormones  that can lead to weight gain ensure you are well rested and not exhausted  all the time.

Mindful eating

Watch what you are putting into your body and always monitor the portion size use a smaller plate to feed yourself and only take as much as you really need  to satiate those hunger pangs fill up  on salads roasted veggies and soups but in healthy portions.

Include fibre and protein rich foods in your diet.

If you want to lose weight ditch consuming extra crabs and switch to fibre rich foods like beans grains fruits and vegetables that will not only fill you up but also act as appetite as you end up feeling fuller for a longer time.you may also Include lean meats or plant based foods and eggs to your diet.

Cut down your sugar processed foods and all purpose flour

If you can't  completely cut out all of these from your diet at least reduce their intake it will go Long way in helping you reach your weight loss goals.

Don't drink your calories 

Stay away from sugary sodas and calories rich smoothie and juice instead opt for fresh vegetables  juices or smoothie without any sweeteners.